CATCH PE cards: 20 Warm-Up/Cool-Down cards/ 10 Go Fitness cards/ 10 Go Activity cards.

Cheerleading: Tips & Drills.

Cheerleading: Stretching/ Motions/ Jumps/ Stunting/ Formations/ Cheers & Chants/ Try-Out Tips.

Circuit Training.

Rock Climbing Techniques. This page describes two ways of using ropes and equipment to climb safely. It also describes how to descend after climbing.

Conditioning Exercises: General all round body conditioning exercises using dumbbells - General conditioning exercises for the upper body - General and specific leg conditioning exercises - Specific exercises to develop lower leg strength and foot speed.

CPR you can do it! If you believe someone is having a cardiac arrest do not panic. Follow the six simple steps of CPR below and help save a life. Remember, these steps are to be used as a guide and a reminder.Download the CPR video demonstration!

Cup Stacking: Improve hand-eye coordination, ambidexterity, quickness and concentration with Speed Stacks.

A sample of the P.E. Curriculum Outline (U.S.A.).Kindergarten - 5th Grade (with Lesson Plans).