Tuesday 12 Feb 2013
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How to do self defence Lesson 1:Beginning-Learning distance control
October 14, 2012
by Super User
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How to do self defence Lesson 2: Distance control with hook block
October 14, 2012
by Super User
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How to do self defence Lesson 3: Push, block attack.
October 14, 2012
by Super User
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How to do self defence Lesson 4: Push, block uppercut
October 14, 2012
by Super User
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How to do self defence Lesson 5:Grab and chop
October 14, 2012
by Super User
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How to do self defence Lesson 6: Grab, Wristlock
October 14, 2012
by Super User
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How to do self defence Lesson 7: Wrist grab break out
October 14, 2012
by Super User
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How to do self defence Lesson 8:Two hand grab break out
October 14, 2012
by Super User
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How to do self defence Lesson 9:Dealing with shoulder grab
October 14, 2012
by Super User
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How to do self defence Lesson 10: Shoulder grab lock
October 14, 2012
by Super User
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How to do self defence Lesson 11: Neck grab, arm lock
October 14, 2012
by Super User
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How to do self defence Lesson 12:Trap chest grab, hit forearm and kick
October 14, 2012
by Super User
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How to do self defence Lesson 13: Trap chest grab, hit forearm, strike to the head and kick
October 14, 2012
by Super User
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How to do self defence Lesson 14:Trap chest grab, hit forearm, block hook, head butt
October 14, 2012
by Super User
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How to do self defence Lesson 15:Trap chest grab and combo
October 14, 2012
by Super User
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How to do self defence Lesson 16: Two hand grab to the chest situation
October 14, 2012
by Super User
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How to do self defence Lesson 17:2 hand grab to the chest situation No.2,
October 14, 2012
by Super User
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How to do Self defence Lesson 18: Grab from behind release No.1
October 14, 2012
by Super User
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How to do self defence Lesson 19: Grab from behind release, No.2
October 14, 2012
by Super User
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How to do self defence Lesson 20:Head lock cover, technique No.1
October 14, 2012
by Super User
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