Monday 11 Feb 2013
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Senior Fitness
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Senior Fitness
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Chair Fitness Workout
October 17, 2012
by Super User
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Smart Moves Standing warm up for chair exercise
October 17, 2012
by Super User
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Smart Moves Seated warm up and stretch
October 17, 2012
by Super User
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Smart Moves Chair Aerobics using legs and arms
October 17, 2012
by Super User
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Smart Moves Abdominal and Core Exercises in a Chair
October 17, 2012
by Super User
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Smart Moves Strength Training
October 17, 2012
by Super User
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Smart Moves Seated Warmup
October 17, 2012
by Super User
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Warm Up
October 17, 2012
by Super User
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Flexibility
October 17, 2012
by Super User
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Relaxation Segment
October 17, 2012
by Super User
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Stretch
October 17, 2012
by Super User
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Cool Down
October 17, 2012
by Super User
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Seated Abs Workout: Chair Exercises for Your Core
October 17, 2012
by Super User
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Seated Cardio Workout: Burn Calories Exercising from a Chair
October 17, 2012
by Super User
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Seated Upper Body Toning Workout: Chair Strength Training Exercises
October 17, 2012
by Super User
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Zumba for Seniors (Full Tutorial)
October 17, 2012
by Super User
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Senior Fitness Class "Joy To The World" Dance Routine
October 17, 2012
by Super User
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Senior Fit
October 18, 2012
by Super User
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Fitness for the Over 50's - Strengthen Muscles
October 22, 2012
by Super User
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Increase Flexibility - Fitness for the Over 50's
October 22, 2012
by Super User
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