A Healthy Life is an exercise series designed to get all fitness levels, age groups, and walks of life a method of improving their health through physical activity. Whether it's exercising from your chair, on a yoga mat, or just dancing until you sweat, a Healthy Life promotes not just a healthy activity, but an overall healthy lifestyle.

In this video, we join Leanna Joyner, certified Groove Facilitator, as she inspires us to let our bodies speak for themselves. Exercise can be hard...but dance is simple. It's organic and born in all of us and there's no wrong way to do it. In saying "yes" to absolutely allowing our individuality to shine, we will find all that is joyous.