In this video a swimmer demonstrates a Backstroke Flip Turn.

Step 1 - Approach the wall swimming backstroke and then perform one freestyle stroke before the flip by leading the turn with your head down and both hands by your side.

Step 2 - Land on the wall with your feet shoulder width apart and squeeze your arms tight against your head as you push off the wall in the streamline position.

Step 3 - Lastly, being your underwater dolphin kick while in a tight streamline. Transition from dolphin kick to flutter kick prior to breaking the surface of the water as you take your first stroke.