Example : Underwater arm recovery, directly on the side, with lower arm extended beyond the head and upper arm resting along side of body. Ear resting on the shoulder, face angled slightly upwards. Legs extended and together in glide position.

Leg Action scissor kick"Tuck, Split. Squeeze" Tuck : legs bend together to form a triangle shape. Split: Top leg steps forward, knee flexed and foot doris-flexed. Lower leg step backwards, knee flexed and foot plantar-flexed(point) Squeeze: feet then follow a circular motion as both legs straghten, sweep outwards and around until coming back together in glide position.