This is an instructional video designed to be used with the Mancino Big Hill set up. This video will show you lots of possible skills from level 5 dismount, level 6 dismount, straddle backs, overshoots, paks, pak fulls, jaegars, and also connected releases like reverse hecht- overshoots. All done in a very very safe set up plus allowing the gymnast a effective way to concentrate on proper technique without the worry of basic survival in the beginning stages of the learning. Plus all that WITHOUT SPOTTING!!

This works with first time skills development gymnasts as well as long term bad habit gymnasts. (This video is showing mostly my level 6's in the learning process)