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Thursday, 20 December 2012 08:38

Video analysis focusing on ...

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1. Freestyle/ Frontcrawl - the swimming arm cycle and how it should be performed.

Freestyle is divided into two major phases, propulsive and non-propulsive, defined by where the arm is with respect to the water . The propulsive and non-propulsive phases are further broken down into four phases. The propulsive phase is pull/push and the non-propulsive phase is recovery/catch .

Watch the video of the swimming arm cycle at http://www.youtube.com/watch?v=ODnDX-6ZkEk.

2. Also we invite you watching carefully the following instructional videos:

Use video analysis to analyze, tweak and perfect your technique and performance!!!

Read 1611 times Last modified on Friday, 21 December 2012 11:13
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