Zumba is a   Latin-inspired, dance-fitness class that incorporates Latin and International music   and dance movements   that create a dynamic, exciting, effective fitness system! The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toninig benefits. 

Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body the heart!

Dancers and non dancers alike immediately and easily master Zumba class because you do not have to know how to dance to succeed at Zumba.

Zumba creates party like atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes. At the same time, dancers and long-time exercisers thoroughly enjoy the change of pace-exercising in a healthy, fun, party-like environment. All students feel comfortable knowing that they can just go with the flow and enjoy the party! Zumba's passionate and explosive Latin and international music rhythms speak for themselves as they naturally motivate participants during class, which makes them want to return again and again!!!!

The Music

Zumba is a mixture of   salsa, merengue, bachata, cumbia, cha-cha, samba,   flamenco, quebradita, calypso, reggaetton and belly dancing.

Benefits of ZUMBA

• Great dynamic core workout
• Fat burning workout
• Easy-to-follow steps in a party-like   format
• High level of “feeling good”
• Potentially reshape ALL the body

It's Fun!....Zumba is "Exercise in Disguise".

Participants are having so much fun. They do not realize they are exercising. Finally, here is a type of exercise people want to do everyday and they feel good about doing it!!!It's Different! The music, the steps, the moves,the class, the feel....all are   like no other!   It's Easy! Zumba is designed for everyone.Participants of any fitness level, any background, or any age can start Zumba right away. Zumba's basic steps formula makes it easy for everyone. It's Effective! It is an aerobic workout, which we all know works. But it's more fun, which make you stick with program until you get results.

Surf to the site: http://www.zumba.com/us/

Zumba seen on Youtube: http://www.youtube.com/watch?v=Vf0q6qtThF4

Learn the Zumba: http://www.youtube.com/watch?v=5p2lEYMlDuc&feature=related 

One person has commented on this article.

 1. Untitled
Helen, Unregistered

great! it's always pleasant to learn about smth new, especially if it is as useful as this funny sounding zomba:) will try to find a class where I could learn this or at least some videos to try it at home myself.

 Posted 2009-12-17 09:53:53

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