| Fitness testing |
| Endurance/ Strength / Power/ Speed/ Flexibility |
| Date:
19-6-2002 | http://www.rugbycoach.com/fitness/test/tests.htm |
| Votes: 1 | Rating:
7.00 |
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| The Fitness Stepping Program |
| The Fitness Stepping Program is based on extensive medical research of individuals ranging in age from 20-79. Dr. Rippe designed these programs to help you maintain or improve your fitness level with workouts that are safe and enjoyable. |
| Date:
20-6-2002 | http://www.lifelines.com/Get_fitm/fittest.html |
| Votes: 0 | Rating:
N/A |
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| The Fitness Tests |
| Aerobic System (10) (endurance, VO2max tests, shuttle run, step tests) - Body Composition (6)(skinfolds, BMI) - Anaerobic System (13)(strength, speed, power) - Anthropometry (4)(girths, lengths) - Flexibility (3)(sit & reach) - Agility (3)(ziz-zag test, 505 test) - Health Related (3)(blood pressure, lung function). |
| Date:
20-6-2002 | http://www.topendsports.com/testing/ |
| Votes: 0 | Rating:
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