| BIOFITNESS KNOWLEDGE |
| Planning Anaerobic Exercise(weight/resistance)/ Planning Aerobic Exercise (aerobic-vo2-capacity) |
| Date:
21-6-2002 | http://www.biofitness.com/toc.html |
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| Circuit Training |
| Circuit training is an excellent way to simultaneously improve mobility, strength and stamina |
| Date:
19-6-2002 | http://www.brianmac.demon.co.uk/circuit.htm |
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| Exercise Prescription |
| ExRx (Exercise Prescription) on the net is a resource for the exercise professional, coach, or fitness enthusiast. ExRx.net consists of over 1000 pages, most of which are found in the Exercise and Muscle Directory. |
| Date:
30-8-2002 | http://www.exrx.net/ |
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| Skipping Circuit |
| Skipping is an excellent exercise for the Heart and Lungs requiring minimal equipment, for gains in Cardiovascular fitness, balance and co-ordination. Combining skipping with a combination of strength / toning exercises, will provide you with a total body workout. |
| Date:
20-6-2002 | http://www.netfit.co.uk/skipping-web.htm |
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